Friday, October 21, 2005
Got a Question on a Supplement Product?
Got a question on a Supplement or don't know what to buy. Ask it here and we can let you know. This is a great way to get information on different supplements, workout programs,good meal plans, or questions answered. Don't be afraid to ask ok anybody can make a comment. We at keysupplements welcome a question. Thanks have a Blessed Day Joe Mullinax
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9 comments:
Does Optimum whey mix well? Thanks in advance.
Yes I have used Optimum Nutrition New Gold Standard whey and it for me mixes easy in a glass or shaker. Thanks for your question
i love the rocky road version...yumm-o!
Thnaks snowy I will give it a try
hey
I have dropped from 270 to 240 by diet and am now looking to drop more weight but would also like to begin strength training. I am looking for routines as well as supplements that will help with this.
First of all cheesbuger congratulations for your beginning in your weight loss. I will need some information from you before I help ok. I need to know what you know about weight training ok. I can send you allot of information but if you don't know what I'm talking about it will be difficult to understand the training routines I will be sending to you ok. Let me know how much experience you have in the gym ok this will help me to help you. Merry Christmas Joe
I know the basics about form and muscle groups. I spent three years in high school in fitness training so I have a good knowledge in different machines and free weights. I am still about thirty pounds over weight and would like to cut the fat while building muscle. A friend of mine has used No2 and has seen great success with it and I am considering using this. However I would like to use what will work best for my personal physiology.
Great Cheeseburger as it makes it much easier for
you as well as me.
I actually still do the Body for Life workout. Have you read Bill Phillips Book
Body for Life. It really is a good book just for what you want to do. I lost
35lbs of body fat doing this in 12 weeks. This was in 2000 and I have maintained
the program and actually have gained muscle over the years. I have modified the
way I lift weights but the concept is still the same. I still do the meals 6 a
day stay away from the whites, sugar, salt, flower, partially hydrated fats are
a killer.
http://www.keysupplements.com/photogallery/Joe.htm This is my before and
after pictures and it really is just 3 months. let me know if you can get the book and read it I will post latter the supplements I still use to help breakup the fat and use it for energy and believe me they will help and also I do them for my health. I am 52. Have a Merry Christmas.
God Bless
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