Workout Suggestions What works for you

I am going to post what works for me how about letting me know what works for you. We are always wanting to learn new ways to build a better body as far a Muscle gain in men and Toning up for women, and or fat loss for all of us.

I am pretty much into strength training as you get the best results that way. I really don't go for that train the body part and then that part. I am sorry but that's for professional bodybuilders never be one and don't want to be one.

My lower body or legs and abs are done together.
I do
3-4 sets deep squats with weight that will let me break plan.
3-4 sets of dead lifts same a squats better to do it right than heavy
3-4 sets of Calf exercises
3-4 sets of Lunges
3-4 sets of different ab workouts

All times between sets is one to two minutes tops. Get the heart beating and keep it going

I do one set of squats usually 10 reps for a good warm, then do a set of deadlifts the same.
I add weight and repeat the process never do I try to go my best that comes maybe once a month. repeat this till you have done at least 3 sets of each.

next go to lunges with only at most 2 minutes of rest. Do a set of 10 per foot or 20 steps, repeat this going down in number if you go up in weight. If the weight stays the same keep doing 10 per foot. Do 3-4 sets whatever you feel you can stand the next day.

Wok you calf muscles however you feel you want to. I am not to big on this muscle as mine hates me and won't grow no matter what I do so I am happy with what God gave me.

Work you abs hard however you feel just work them good.

This should take about an hour at the most and you will feel it the next day or so.

I alternate between lower and upper 3 time a week so 1 week it is two leg workout and the next week 1 leg and two upper.

I will check this over more and add to it latter, but this is a good start for anybody to begin.

Please don't be afraid to ask questions ok that is what this is all for to help.