Well I did what I was going to do Labor Day weekend cut up our winter supply of firewood. I must have 2-3 cords of to split so that is another workout in itself. Took about 6 hours and pretty well done for the day as it was pretty hot here. Fact is the rest of the day I chilled out cramped up and watched TV. Even my fingers cramped so I ate some soup and added extra salt to it and was much better in about an hour.
Hey on another note BSN Nutrition has come out with some really good protein. What I like most about it is a multi protein high in fiber.
In the morning I do Oatmeal it has 4g of fiber per serving I usually do 2 servings, add raisins, natural peanut butter, honey, and BSN Syntha-6 Protein 2 scoops and you have a breakfast with about 20 g of fiber. Being the national average is 15 g a day and it is recommend you do at least 30 a day, I would think this is a great way to start any day.
This only take 2-3 minutes so give it a try this makes an excellent night time protein as well.
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1 comments:
Great Workout!
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