I quit taking ZMA for several days just because I had run out and didn't get a bottle. I had allot of trouble getting to sleep and really didn't know why.
Last night I opened me a bottle last nite and fell asleep and selept really well. I know one time isn't a scientific study but I have been taking ZMA for several years now and that whole time my sleep pattern was really good. I am convinced it helps with my sleep thus helping with my growth hormone levels as well.
I highly recommend trying ZMA as a supplement to help in your health lifestyle and sleep.
I do Optimum Nutrition ZMA and take two in the AM before breakfast and two in the PM before bed.
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