1st day I am not dumb and have a big hill to climb. I am running for the 1st time in maybe 20 years and the first cardio I have done in 6 years.
I ran walked about 1/2 mile around the house and to our next door neighbors. They have 40 acres and a big hill with their drive to the top of the hill and I ran about a quarter way up and power walked to the top then ran back to the house.
This is called breaking in the engine. Not sure as to what supplements I am going to add to my daily intake but will post soon on my decision.
1st day under the belt felt good.
God Bless,
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment