The rest was a good one as I didn't do the Hobble Wobble this morning. I have to be careful as the old Marine in me tries to kick in and I try to push myself to hard. I have a long road ahead of me with time to really push myself after my body is conditioned to do so.
My plan is to continue the cardio for this month and start mixing in some pushup, pullups, situps and other forms of strength training to build long muscle fibers. I will as well begin some speed exercises most likely at the end of the day to add some extra calorie burn in the mix.
I did my first weight check yesterday really doen't mean much to me but I dropped 5lbs as anybody can drop 5 lbs just by cutting back on carbs.
Everybody have a Blessed Weekend.
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