Ok got the home gym all set up

Finally have the home challenge set up in the game room but it can be set up anywhere a door is located, a gym set, or a nice strong branch from a yard tree. I played with it just a few minutes and already know this is going be a challenge in itself. By adjusting the angle of your body you can add weight or reduce the weight. This is the beauty of the setup and why I am using it for my home challenge.

I want to be able to show anyone anywhere they can set up a gym in their home anytime and be able to stay fit and strong. I will be using it as my cardio so those that are in very cold areas or like me very hot areas of the country can do it from the comfort and safety of their home.

Taking the next two weeks getting use to working out again and familiar with the new way I will be working out.

Now folks I am 54 and my days of looking like Rambo are over but I do feel this setup will add serious mass to your body but more important it will build up the small muscles that hold the body together be a really good cardio system to keep the heart healthy, and aid in the reduction of unwanted bodyfat.

This setup will be all I use the entire time and will be taking bodyfat readings, weight, pictures, and measurements to show my progress or lack of progress. I am not going to be in any contest so this will be a challenge that anyone can do and stick to.

I am calling it a home challenge because it is a challenge to find something cheap, isn't bulky and in the way, and works. I feel this fits the bill and once I get started I will tell all what the device is called.

Next post I will try to get some pictures up and measurements posted.