II haven't been posting much here I guess because I have been so bummed out because my back hurts all the time. I hurt it back in June 2006 and have never really gotten over it. I tried to get back in the gym but everything I did just made it worse so I finally just quit going about 2 years ago.
I guess I just got depressed and quit my daily posting, writing articles, and other things I enjoyed. we were able to get insurance so had an MRI done last week and just got the results.
It seems years ago maybe when I fell off a cliff in Mexico head first, or the motor cycle accident I fractured my L4 in my back. Over the years deposits have been building up and this is the cause of the pain. Doc said there is nothing I can do for it right now so I plan on getting back to working out.
I am kind of both relieved and upset but at least I know what's going on and will just have to deal with it.
I have to say I have lost my muscle tone and shape so it will be a worth taking a few pictures and posting my progress. All my workouts will be done from home using a gadget I bought, but I will post more on that latter.
Anyway long story over I plan on getting back to the basics.
Cheers,
Joseph
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