tag:blogger.com,1999:blog-17809069.post114746190793067996..comments2012-02-08T19:56:29.233-08:00joe mullinaxhttps://profiles.google.com/108059188165315101332noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-17809069.post-1147464598227454922006-05-12T13:09:00.000-07:002006-05-12T13:09:00.000-07:00Rick be happy to help you ok<BR/>here is my list of supplements and why.<BR/>I would also suggest my meal plan as well. Rick this is what I do so it is something I would recommend to anybody. <BR/>I am going to begin taking a creating nitric oxide product next week what I am not sure.<BR/>1- A good multi vitamin take 2 in the am and 2 right before bed.<BR/>Recommend <A HREF="http://www.keysupplements.com/products/857.htm" REL="nofollow">Optimum <BR/>Nutrition Opti Men</A> or you find one you prefer<BR/><A HREF="http://www.keysupplements.com/products/vitamins.htm" REL="nofollow">Dietary Vitamins<BR/></A><BR/>2- omega 3-6-9 Good for overall health brain function mental state joints hair nails skin. <BR/>Take 2 at breakfast and 2 supper. Recommend<A HREF="http://www.keysupplements.com/products/659.htm" REL="nofollow"> <BR/>Kal Omega 3-6-9</A><BR/>3- ZMA weight training demands more zinc and this is a must also helps sleep and growth hormone and test production. <BR/>Take 2 am and 2 bed time. i take<BR/><A HREF="http://www.keysupplements.com/products/604.htm" REL="nofollow">Optimum Nutrition ZMA</A> <BR/>but we have<A HREF="http://www.keysupplements.com/search.asp?searchterm=ZMA+&I4.x=10&I4.y=9" REL="nofollow"> <BR/>ZMA Supplements</A> to chose from.<BR/>4- Vitamin D most of us lack sunshine take1 at breakfast 1 at supper<BR/>5-<A HREF="http://www.keysupplements.com/products/highpro.htm" REL="nofollow"> Protein <BR/>Supplements</A> is very important as muscle is protein so I do at least 1.5 <BR/>grams per pound of bodyweight 2 scoops in the am with breakfast 2 scoops at bedtime in milk. <BR/>I also do it during the day 1 scoop between breakfast and lunch and 1 scoop <BR/>between lunch and supper. As far as what kind I do whatever is broken or busted <BR/>open so I have no particular brand. I like them all.<BR/>Rick being 18 this should really help you gain some good solid mass. I have <BR/>some Meal Suggestions and some Workout Suggestions as well.it is important to know without good nutrition and rest you are spinning your <BR/>wheels. feel the other post will help you out allot ok.Joe Mullinaxhttp://www.blogger.com/profile/08800372757075831894noreply@blogger.com