Good breakfast for weight gain and weight loss.
2006-05-17T19:14:00.000-07:00
Good breakfast for weight gain and weight loss.

Oatmeal 2 servings cooked 2 minutes microwave.
Add rasins, nuts, big tablespoon peanut butter natural kind, honey, maybe some banana and 2 scoops protein.

1000 calories 60 grams protein full of good carbs and good fat to really get the day started off right.

Now that's what I call a breakfast made for muscle.

For weight loss
Just don't add the peanut butter maybe a little honey and rasins and 1 scoop protein
30 grams protein full of fiber and good energy to help keep you moving and a great way help feed your weight loss program.

Comments on Nutritional Information Supplement Questions Product Reviews: Meal Plans Meal Recepts Posted here